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Helps develop stamina. It can also improve the functioning of the heart and lungs. Another benefit of endurance exercise is an increase in the body's metabolic rate, which helps a person burn calories long after their workout is complete and assist in a person's body-reshaping efforts.
Causes contractions of the muscles via external resistance. The resistance can come from using barbells, dumbbells, resistance bands, strength machines or a person's own body weight.
As we age, our muscles become inflexible and taut. To combat muscle inflexibility, static stretching is recommended. Benefits of static stretching include enhanced range of motion, stronger joints, better physical performance while playing sports and a decrease in pain throughout the body.